SUMBER NUTRISI

Singkong (Manihot esculenta)

Pudding tapioka (pati singkong), campuran kering, tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4g
Energi369kcal
Protein 0.1g
Serat 0.2g
Karbohidrat 94.3g
Lipid (lemak) 0.1g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.001mg
Vitamin B-2 (Riboflavin) 0.006mg
Vitamin B-3 (Niacin) 0.004mg
Vitamin B-5 (Pantothenic acid) 0.015mg
Vitamin B-6 (Piridoksin) 0.032mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.029mg
Zat Zat Besi, Fe 0.12mg
Magnesium, Mg 2mg
Mangan, Mn 0.033mg
Fosfor, P 4mg
Potasium, K 5mg
Selenium, Se 0.1μg
Sodium, Na 8mg
Zinc, Zn 0.08mg
Asam Amino Esensial
Histidin 0.003g
Isoleucine 0.004g
Leusin 0.009g
Lisin 0.004g
Metionin 0.002g
Fenilalanina 0.004g
Treonin 0.004g
Triptofan 0.002g
Valin 0.005g
Asam Amino Non-esensial
Alanin 0.006g
Arginin 0.012g
Asam aspartat 0.009mg
Sistin 0.003g
Asam glutamat 0.024mg
Glisina 0.004mg
Prolin 0.007mg
Serine 0.004mg
Tirosin 0.003g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)