Daun singkong kopang, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 81.1 | g |
Energi | 74 | kcal |
Protein | 6.3 | g |
Serat | 4.6 | g |
Karbohidrat | 10.7 | g |
Abu | 1.2 | g |
Lipid (lemak) | 0.7 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 3882 | μg |
Vitamin B-1 (Thiamin) | 0.5 | mg |
Vitamin B-2 (Riboflavin) | 0.5 | mg |
Vitamin B-3 (Niacin) | 1.9 | mg |
Vitamin C (Asam askorbat) | 211 | mg |
Mineral | | |
Kalsium, Ca | 142 | mg |
Zat Tembaga, Cu | 0.2 | mg |
Zat Zat Besi, Fe | 1.7 | mg |
Fosfor, P | 115 | mg |
Potasium, K | 382 | mg |
Sodium, Na | 32 | mg |
Zinc, Zn | 1.5 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018