Daun singkong ambon, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 58 | g |
Energi | 144 | kcal |
Protein | 12.7 | g |
Serat | 10.2 | g |
Karbohidrat | 25.2 | g |
Abu | 2.9 | g |
Lipid (lemak) | 1.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 8627 | μg |
Karoten, total | 13000 | μg |
Vitamin B-1 (Thiamin) | 0.21 | mg |
Vitamin B-2 (Riboflavin) | 1 | mg |
Vitamin B-3 (Niacin) | 4.2 | mg |
Vitamin C (Asam askorbat) | 220 | mg |
Mineral | | |
Kalsium, Ca | 165 | mg |
Zat Tembaga, Cu | 0.2 | mg |
Zat Zat Besi, Fe | 3.9 | mg |
Fosfor, P | 54 | mg |
Potasium, K | 62.2 | mg |
Sodium, Na | 44 | mg |
Zinc, Zn | 5.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018