Nama umum: singkong, ubi kayu, ketela pohon, budin, boled, pohung, sampeu, cassava, tapioca, brazilian arrowroot, manioc, ubi kayu, ubi benggala, ubi belanda, mandioca, cassava, kamoting-kahoy, balangay, kasaba, palaw-pinan-u-pin, dâmlông chhë, man tônz, man-sampalang, man-samrong, man-mai
Cendol biji nangka/biji salak
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 40.5 | g |
Energi | 262 | kcal |
Protein | 2.3 | g |
Serat | 8 | g |
Karbohidrat | 51.1 | g |
Abu | 0.7 | g |
Lipid (lemak) | 5.4 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 1667 | μg |
Vitamin B-1 (Thiamin) | 0.1 | mg |
Vitamin B-2 (Riboflavin) | 1 | mg |
Vitamin C (Asam askorbat) | 10 | mg |
Mineral | | |
Kalsium, Ca | 60 | mg |
Zat Tembaga, Cu | 0.6 | mg |
Zat Zat Besi, Fe | 0.8 | mg |
Fosfor, P | 80 | mg |
Potasium, K | 2 | mg |
Sodium, Na | 10 | mg |
Zinc, Zn | 2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018