Nama umum: singkong, ubi kayu, ketela pohon, budin, boled, pohung, sampeu, cassava, tapioca, brazilian arrowroot, manioc, ubi kayu, ubi benggala, ubi belanda, mandioca, cassava, kamoting-kahoy, balangay, kasaba, palaw-pinan-u-pin, dâmlông chhë, man tônz, man-sampalang, man-samrong, man-mai
Tiwul
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.2 | g |
| Energi | 353 | kcal |
| Protein | 2.4 | g |
| Serat | 6.5 | g |
| Karbohidrat | 83.4 | g |
| Abu | 1.6 | g |
| Lipid (lemak) | 1.1 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 0 | μg |
| Karoten, total | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.02 | mg |
| Vitamin B-3 (Niacin) | 0.1 | mg |
| Vitamin C (Asam askorbat) | 3 | mg |
| Mineral | | |
| Kalsium, Ca | 54.9 | mg |
| Zat Tembaga, Cu | 0.2 | mg |
| Zat Zat Besi, Fe | 4.7 | mg |
| Fosfor, P | 95.3 | mg |
| Potasium, K | 670 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.8 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
