Nama umum: singkong, ubi kayu, ketela pohon, budin, boled, pohung, sampeu, cassava, tapioca, brazilian arrowroot, manioc, ubi kayu, ubi benggala, ubi belanda, mandioca, cassava, kamoting-kahoy, balangay, kasaba, palaw-pinan-u-pin, dâmlông chhë, man tônz, man-sampalang, man-samrong, man-mai
Daun singkong, rebus
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 90.5 | g |
Energi | 31 | kcal |
Protein | 3.7 | g |
Serat | 1.6 | g |
Karbohidrat | 4.8 | g |
Abu | 0.4 | g |
Lipid (lemak) | 0.6 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 3897 | μg |
Karoten, total | 4150 | μg |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 1.7 | mg |
Vitamin C (Asam askorbat) | 34 | mg |
Mineral | | |
Kalsium, Ca | 160 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 2.6 | mg |
Fosfor, P | 50 | mg |
Potasium, K | 14 | mg |
Sodium, Na | 13 | mg |
Zinc, Zn | 2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018