SUMBER NUTRISI

Kedelai (Glycine max)

Yogurt tahu

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 77.5g
Energi94kcal
Protein 3.5g
Serat 0.2g
Karbohidrat 15.96g
Gula 1.24g
Lipid (lemak) 1.8g
Lemak jenuh, total 0.26g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.005g
- SFA 16:0 0.191g
- SFA 18:0 0.063g
Lemak tak jenuh tunggal, total 0.40g
- MUFA 16:1 0.005g
- MUFA 18:1 0.395g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1,017.00g
- PUFA 18:20.901g
- PUFA 18:30.116g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.116g
Omega 6s 0.901g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Retinol 0μg
Karoten, beta 20μg
Karoten, alpha 0μg
Vitamin A (International Unit) 33IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.24mg
Vitamin B-6 (Piridoksin) 0.02mg
Vitamin B-9 (Asam folat) 6μg
Asam folat 0μg
Folat, food 6μg
Folat DFE 6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 48.4mg
Vitamin C (Asam askorbat) 2.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)3.5μg
Mineral
Kalsium, Ca 118mg
Zat Tembaga, Cu 0.075mg
Zat Besi, Fe 1.06mg
Magnesium, Mg 40mg
Fosfor, P 38mg
Potasium, K 47mg
Selenium, Se 13μg
Sodium, Na 35mg
Zinc, Zn 0.31mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"