Tahu, tanpa dimasak, kenyal, diolah dengan kalsium sulfat
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 69.83 | g |
| Energi | 144 | kcal |
| Protein | 17.27 | g |
| Serat | 2.3 | g |
| Karbohidrat | 2.78 | g |
| Lipid (lemak) | 8.72 | g |
| Lemak jenuh, total | 1,261.00 | g |
| - SFA 14:0 | 0.024 | g |
| - SFA 16:0 | 0.925 | g |
| - SFA 18:0 | 0.311 | g |
| Lemak tak jenuh tunggal, total | 1,925.00 | g |
| - MUFA 16:1 | 0.024 | g |
| - MUFA 18:1 | 1901 | g |
| Lemak tak jenuh ganda, total | 4,921.00 | g |
| - PUFA 18:2 | 4339 | g |
| - PUFA 18:3 | 0.582 | g |
| Omega 3s | 0.582 | g |
| Omega 6s | 4.339 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A (International Unit) | 166 | IU |
| Vitamin B-1 (Thiamin) | 0.158 | mg |
| Vitamin B-2 (Riboflavin) | 0.102 | mg |
| Vitamin B-3 (Niacin) | 0.381 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.133 | mg |
| Vitamin B-6 (Piridoksin) | 0.092 | mg |
| Vitamin B-9 (Asam folat) | 29 | μg |
| Asam folat | 0 | μg |
| Folat, food | 29 | μg |
| Folat DFE | 29 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 683 | mg |
| Zat Tembaga, Cu | 0.378 | mg |
| Zat Besi, Fe | 2.66 | mg |
| Magnesium, Mg | 58 | mg |
| Mangan, Mn | 1181 | mg |
| Fosfor, P | 190 | mg |
| Potasium, K | 237 | mg |
| Selenium, Se | 17.4 | μg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 1.57 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.431 | g |
| Isoleucine | 0.849 | g |
| Leusin | 1392 | g |
| Lisin | 0.883 | g |
| Metionin | 0.211 | g |
| Fenilalanina | 0.835 | g |
| Treonin | 0.785 | g |
| Triptofan | 0.235 | g |
| Valin | 0.87 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.773 | g |
| Arginin | 1369 | g |
| Asam aspartat | 2036 | mg |
| Sistin | 0.057 | g |
| Asam glutamat | 3288 | mg |
| Glycine | 0.733 | mg |
| Prolin | 1084 | mg |
| Serine | 1015 | mg |
| Tirosin | 0.701 | g |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
