Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Tahu, tanpa dimasak, kenyal, diolah dengan kalsium sulfat
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 69.83 | g |
| Energi | 144 | kcal |
| Protein | 17.27 | g |
| Serat | 2.3 | g |
| Karbohidrat | 2.78 | g |
| Lipid (lemak) | 8.72 | g |
| Lemak jenuh, total | 1.26 | g |
| - SFA 14:0 | 0.024 | g |
| - SFA 16:0 | 0.925 | g |
| - SFA 18:0 | 0.311 | g |
| Lemak tak jenuh tunggal, total | 1.93 | g |
| - MUFA 16:1 | 0.024 | g |
| - MUFA 18:1 | 1.9 | g |
| Lemak tak jenuh ganda, total | 4.92 | g |
| - PUFA 18:2 | 4.34 | g |
| - PUFA 18:3 | 0.582 | g |
| Omega 3s | 0.582 | g |
| Omega 6s | 4.339 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A (International Unit) | 166 | IU |
| Vitamin B-1 (Thiamin) | 0.158 | mg |
| Vitamin B-2 (Riboflavin) | 0.102 | mg |
| Vitamin B-3 (Niacin) | 0.381 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.133 | mg |
| Vitamin B-6 (Piridoksin) | 0.092 | mg |
| Vitamin B-9 (Folat) | 29 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 29 | μg |
| Folat DFE (Ekuivalensi) | 29 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 683 | mg |
| Zat Tembaga, Cu | 0.378 | mg |
| Zat Zat Besi, Fe | 2.66 | mg |
| Magnesium, Mg | 58 | mg |
| Mangan, Mn | 1.18 | mg |
| Fosfor, P | 190 | mg |
| Potasium, K | 237 | mg |
| Selenium, Se | 17.4 | μg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 1.57 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.431 | g |
| Isoleucine | 0.849 | g |
| Leusin | 1392 | g |
| Lisin | 0.883 | g |
| Metionin | 0.211 | g |
| Fenilalanina | 0.835 | g |
| Treonin | 0.785 | g |
| Triptofan | 0.235 | g |
| Valin | 0.87 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.773 | g |
| Arginin | 1369 | g |
| Asam aspartat | 2036 | mg |
| Sistin | 0.057 | g |
| Asam glutamat | 3288 | mg |
| Glisina | 0.733 | mg |
| Prolin | 1084 | mg |
| Serine | 1015 | mg |
| Tirosin | 0.701 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
