SUMBER NUTRISI

Kedelai (Glycine max)

Tepung kedelai, lemak-tinggi, disangray

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 3.81g
Energi439kcal
Protein 38.09g
Serat 9.7g
Karbohidrat 30.38g
Gula 7.61g
Lipid (lemak) 21.86g
Lemak jenuh, total 3,162.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.061g
- SFA 16:0 2.32g
- SFA 18:0 0.78g
Lemak tak jenuh tunggal, total 4,829.00g
- MUFA 16:1 0.061g
- MUFA 18:1 4768g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 12,341.00g
- PUFA 18:210883g
- PUFA 18:31458g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.458g
Omega 6s 10.883g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Retinol 0μg
Karoten, beta 73μg
Karoten, alpha 0μg
Vitamin A (International Unit) 122IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.412mg
Vitamin B-2 (Riboflavin) 0.941mg
Vitamin B-3 (Niacin) 3286mg
Vitamin B-5 (Pantothenic acid) 1209mg
Vitamin B-6 (Piridoksin) 0.351mg
Vitamin B-9 (Asam folat) 227μg
Asam folat 0μg
Folat, food 227μg
Folat DFE 227μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.98mg
Vitamin K (phylloquinone)71μg
Mineral
Kalsium, Ca 188mg
Zat Tembaga, Cu 2221mg
Zat Besi, Fe 5.82mg
Magnesium, Mg 369mg
Mangan, Mn 2077mg
Fosfor, P 476mg
Potasium, K 2041mg
Selenium, Se 7.5μg
Sodium, Na 12mg
Zinc, Zn 3.58mg
Asam Amino Esensial
Histidin 0.938g
Isoleucine 1688g
Leusin 2834g
Lisin 2316g
Metionin 0.469g
Fenilalanina 1816g
Treonin 1511g
Triptofan 0.506g
Valin 1737g
Asam Amino Non-esensial
Alanin 1639g
Arginin 2.7g
Asam aspartat 4375mg
Sistin 0.561g
Asam glutamat 6.74mg
Glycine 1609mg
Prolin 2035mg
Serine 2017mg
Tirosin 1316g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"