| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 72.77 | g |
| Energi | 121 | kcal |
| Protein | 11.91 | g |
| Serat | 5.2 | g |
| Karbohidrat | 8.91 | g |
| Gula | 2.18 | g |
| - Sukrosa | 1.12 | g |
| - Fruktosa | 0.12 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0.95 | g |
| - Glukosa | 0 | g |
| Pati | 1.51 | g |
| Lipid (lemak) | 5.2 | g |
| Lemak jenuh, total | 0.62 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.004 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.437 | g |
| - SFA 17:0 | 0.003 | g |
| - SFA 18:0 | 0.144 | g |
| - SFA 20:0 | 0.011 | g |
| - SFA 22:0 | 0.013 | g |
| - SFA 24:0 | 0.007 | g |
| Lemak tak jenuh tunggal, total | 1.28 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.004 | g |
| - MUFA 16:1 c | 0.004 | g |
| - MUFA 17:1 | 0.003 | g |
| - MUFA 18:1 | 1.265 | g |
| - MUFA 18:1 c | 1.261 | g |
| - MUFA 20:1 | 0.009 | g |
| - MUFA 22:1 | 0.001 | g |
| - MUFA 24:1 c | 0 | g |
| Lemak tak jenuh ganda, total | 2.16 | g |
| - PUFA 18:2 | 1.792 | g |
| - PUFA 18:2 n-6 c,c | 1.789 | g |
| - PUFA 18:2 CLAs | 0 | g |
| - PUFA 18:3 | 0.358 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.358 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0.002 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:3 n-3 | 0 | g |
| - PUFA 20:3 n-6 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0.003 | g |
| - PUFA 22:4 | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.361 | g |
| Omega 6s | 1.794 | g |
| Lemak trans, total | 0.01 | g |
| Lemak trans-monoenoic, total | 0.005 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t,t | 0 | g |
| Lemak trans-polienoat, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 15 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 175 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 298 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.2 | mg |
| Vitamin B-2 (Riboflavin) | 0.155 | mg |
| Vitamin B-3 (Niacin) | 0.915 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.395 | mg |
| Vitamin B-6 (Piridoksin) | 0.1 | mg |
| Vitamin B-9 (Asam folat) | 311 | μg |
| Asam folat | 0 | μg |
| Folat, food | 311 | μg |
| Folat DFE | 311 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 56.3 | mg |
| Vitamin C (Asam askorbat) | 6.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1619 | μg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 26.7 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 63 | mg |
| Zat Tembaga, Cu | 0.345 | mg |
| Zat Besi, Fe | 2.27 | mg |
| Magnesium, Mg | 64 | mg |
| Mangan, Mn | 1.024 | mg |
| Fosfor, P | 169 | mg |
| Potasium, K | 436 | mg |
| Selenium, Se | 0.8 | μg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 1.37 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.267 | g |
| Isoleucine | 0.3 | g |
| Leusin | 0.745 | g |
| Lisin | 0.745 | g |
| Metionin | 0.141 | g |
| Fenilalanina | 0.488 | g |
| Treonin | 0.331 | g |
| Triptofan | 0.126 | g |
| Valin | 0.324 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.446 | g |
| Arginin | 0.724 | g |
| Asam aspartat | 1.348 | mg |
| Sistin | 0.124 | g |
| Asam glutamat | 2.02 | mg |
| Glycine | 0.434 | mg |
| Hidroksiprolin | 0 | mg |
| Prolin | 0.686 | mg |
| Serine | 0.665 | mg |
| Tirosin | 0.336 | g |
| Betaine | 4.5 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
