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Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 69.05 | g |
| Energi | 122 | kcal |
| Protein | 13.09 | g |
| Serat | 1.1 | g |
| Karbohidrat | 9.57 | g |
| Lipid (lemak) | 6.7 | g |
| Lemak jenuh, total | 0.93 | g |
| - SFA 14:0 | 0.007 | g |
| - SFA 16:0 | 0.674 | g |
| - SFA 18:0 | 0.249 | g |
| Lemak tak jenuh tunggal, total | 1,518.00 | g |
| - MUFA 16:1 | 0.013 | g |
| - MUFA 18:1 | 1492 | g |
| - MUFA 20:1 | 0.013 | g |
| Lemak tak jenuh ganda, total | 3,783.00 | g |
| - PUFA 18:2 | 3338 | g |
| - PUFA 18:3 | 0.445 | g |
| Omega 3s | 0.445 | g |
| Omega 6s | 3.338 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 11 | IU |
| Vitamin B-1 (Thiamin) | 0.34 | mg |
| Vitamin B-2 (Riboflavin) | 0.118 | mg |
| Vitamin B-3 (Niacin) | 1148 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.929 | mg |
| Vitamin B-6 (Piridoksin) | 0.176 | mg |
| Vitamin B-9 (Asam folat) | 172 | μg |
| Asam folat | 0 | μg |
| Folat, food | 172 | μg |
| Folat DFE | 172 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 15.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 67 | mg |
| Zat Tembaga, Cu | 0.427 | mg |
| Zat Besi, Fe | 2.1 | mg |
| Magnesium, Mg | 72 | mg |
| Mangan, Mn | 0.702 | mg |
| Fosfor, P | 164 | mg |
| Potasium, K | 484 | mg |
| Selenium, Se | 0.6 | μg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 1.17 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.348 | g |
| Isoleucine | 0.58 | g |
| Leusin | 0.938 | g |
| Lisin | 0.752 | g |
| Metionin | 0.138 | g |
| Fenilalanina | 0.641 | g |
| Treonin | 0.503 | g |
| Triptofan | 0.159 | g |
| Valin | 0.62 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.549 | g |
| Arginin | 0.905 | g |
| Asam aspartat | 1774 | mg |
| Sistin | 0.157 | g |
| Asam glutamat | 1966 | mg |
| Glycine | 0.503 | mg |
| Prolin | 0.674 | mg |
| Serine | 0.651 | mg |
| Tirosin | 0.477 | g |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
