SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Tepung kedelai, lemak-tinggi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 5.16g
Energi434kcal
Protein 37.81g
Serat 9.6g
Karbohidrat 31.92g
Gula 7.5g
Lipid (lemak) 20.65g
Lemak jenuh, total 2.99g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.057g
- SFA 16:0 2.19g
- SFA 18:0 0.737g
Lemak tak jenuh tunggal, total 4.56g
- MUFA 16:1 0.057g
- MUFA 18:1 4.5g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 11.66g
- PUFA 18:210.28g
- PUFA 18:31.38g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.378g
Omega 6s 10.28g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)72μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 120IU
Vitamin B-1 (Thiamin) 0.581mg
Vitamin B-2 (Riboflavin) 1.16mg
Vitamin B-3 (Niacin) 4.32mg
Vitamin B-5 (Pantothenic acid) 1.59mg
Vitamin B-6 (Piridoksin) 0.461mg
Vitamin B-9 (Folat)345μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)345μg
Folat DFE (Ekuivalensi)345μg
Vitamin B-12 (Kobalamin)0μg
Kolina 190.6mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)70μg
Mineral
Kalsium, Ca 206mg
Zat Tembaga, Cu 2.92mg
Zat Zat Besi, Fe 6.37mg
Magnesium, Mg 429mg
Mangan, Mn 2.28mg
Fosfor, P 494mg
Potasium, K 2515mg
Selenium, Se 7.5μg
Sodium, Na 13mg
Zinc, Zn 3.92mg
Asam Amino Esensial
Histidin 0.931g
Isoleucine 1675g
Leusin 2812g
Lisin 2298g
Metionin 0.466g
Fenilalanina 1802g
Treonin 1.5g
Triptofan 0.502g
Valin 1724g
Asam Amino Non-esensial
Alanin 1627g
Arginin 2679g
Asam aspartat 4342mg
Sistin 0.556g
Asam glutamat 6689mg
Glisina 1597mg
Prolin 2.02mg
Serine 2002mg
Tirosin 1306g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)