SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Kedelai biji tua, dikecambahkan, digongseng
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 67.2g
Energi125kcal
Protein 13.1g
Serat 0.8g
Karbohidrat 9.4g
Lipid (lemak) 7.1g
Lemak jenuh, total 0.99g
- SFA 14:0 0.007g
- SFA 16:0 0.714g
- SFA 18:0 0.264g
Lemak tak jenuh tunggal, total 1.61g
- MUFA 16:1 0.014g
- MUFA 18:1 1.58g
- MUFA 20:1 0.014g
Lemak tak jenuh ganda, total 4.01g
- PUFA 18:23.54g
- PUFA 18:30.472g
Omega 3s 0.472g
Omega 6s 3.537g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 17IU
Vitamin B-1 (Thiamin) 0.42mg
Vitamin B-2 (Riboflavin) 0.19mg
Vitamin B-3 (Niacin) 1.1mg
Vitamin B-5 (Pantothenic acid) 1.19mg
Vitamin B-6 (Piridoksin) 0.168mg
Vitamin B-9 (Folat)127μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)127μg
Folat DFE (Ekuivalensi)127μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 12mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 82mg
Zat Tembaga, Cu 0.527mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 96mg
Mangan, Mn 1.13mg
Fosfor, P 216mg
Potasium, K 567mg
Selenium, Se 0.6μg
Sodium, Na 14mg
Zinc, Zn 2.1mg
Asam Amino Esensial
Histidin 0.348g
Isoleucine 0.581g
Leusin 0.939g
Lisin 0.752g
Metionin 0.138g
Fenilalanina 0.641g
Treonin 0.503g
Triptofan 0.159g
Valin 0.62g
Asam Amino Non-esensial
Alanin 0.549g
Arginin 0.905g
Asam aspartat 1775mg
Sistin 0.157g
Asam glutamat 1968mg
Glisina 0.503mg
Prolin 0.675mg
Serine 0.652mg
Tirosin 0.478g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)