Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 62.55 | g |
Energi | 172 | kcal |
Protein | 18.21 | g |
Serat | 6 | g |
Karbohidrat | 8.36 | g |
Gula | 2.36 | g |
Lipid (lemak) | 8.97 | g |
Lemak jenuh, total | 1,297.00 | g |
- SFA 14:0 | 0.025 | g |
- SFA 16:0 | 0.952 | g |
- SFA 18:0 | 0.32 | g |
Lemak tak jenuh tunggal, total | 1,981.00 | g |
- MUFA 16:1 | 0.025 | g |
- MUFA 18:1 | 1956 | g |
Lemak tak jenuh ganda, total | 5,064.00 | g |
- PUFA 18:2 | 4465 | g |
- PUFA 18:3 | 0.598 | g |
Omega 3s | 0.598 | g |
Omega 6s | 4.465 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Retinol | 0 | μg |
Karoten, beta | 5 | μg |
Karoten, alpha | 0 | μg |
Vitamin A (International Unit) | 9 | IU |
Likopin | 0 | μg |
Vitamin B-1 (Thiamin) | 0.155 | mg |
Vitamin B-2 (Riboflavin) | 0.285 | mg |
Vitamin B-3 (Niacin) | 0.399 | mg |
Vitamin B-5 (Pantothenic acid) | 0.179 | mg |
Vitamin B-6 (Piridoksin) | 0.234 | mg |
Vitamin B-9 (Asam folat) | 54 | μg |
Asam folat | 0 | μg |
Folat, food | 54 | μg |
Folat DFE | 54 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 1.7 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 0.35 | mg |
Vitamin K (phylloquinone) | 19.2 | μg |
Mineral | | |
Kalsium, Ca | 102 | mg |
Zat Tembaga, Cu | 0.407 | mg |
Zat Besi, Fe | 5.14 | mg |
Magnesium, Mg | 86 | mg |
Mangan, Mn | 0.824 | mg |
Fosfor, P | 245 | mg |
Potasium, K | 515 | mg |
Selenium, Se | 7.3 | μg |
Sodium, Na | 237 | mg |
Zinc, Zn | 1.15 | mg |
Asam Amino Esensial | | |
Histidin | 0.449 | g |
Isoleucine | 0.807 | g |
Leusin | 1355 | g |
Lisin | 1108 | g |
Metionin | 0.224 | g |
Fenilalanina | 0.869 | g |
Treonin | 0.723 | g |
Triptofan | 0.242 | g |
Valin | 0.831 | g |
Asam Amino Non-esensial | | |
Alanin | 0.784 | g |
Arginin | 1291 | g |
Asam aspartat | 2093 | mg |
Sistin | 0.268 | g |
Asam glutamat | 3224 | mg |
Glycine | 0.77 | mg |
Prolin | 0.974 | mg |
Serine | 0.965 | mg |
Tirosin | 0.63 | g |