SUMBER NUTRISI

Kedelai (Glycine max)

Kedelai biji tua direbus dengan tambahan garam

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 62.55g
Energi172kcal
Protein 18.21g
Serat 6g
Karbohidrat 8.36g
Gula 2.36g
Lipid (lemak) 8.97g
Lemak jenuh, total 1,297.00g
- SFA 14:0 0.025g
- SFA 16:0 0.952g
- SFA 18:0 0.32g
Lemak tak jenuh tunggal, total 1,981.00g
- MUFA 16:1 0.025g
- MUFA 18:1 1956g
Lemak tak jenuh ganda, total 5,064.00g
- PUFA 18:24465g
- PUFA 18:30.598g
Omega 3s 0.598g
Omega 6s 4.465g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Retinol 0μg
Karoten, beta 5μg
Karoten, alpha 0μg
Vitamin A (International Unit) 9IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.155mg
Vitamin B-2 (Riboflavin) 0.285mg
Vitamin B-3 (Niacin) 0.399mg
Vitamin B-5 (Pantothenic acid) 0.179mg
Vitamin B-6 (Piridoksin) 0.234mg
Vitamin B-9 (Asam folat) 54μg
Asam folat 0μg
Folat, food 54μg
Folat DFE 54μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)19.2μg
Mineral
Kalsium, Ca 102mg
Zat Tembaga, Cu 0.407mg
Zat Besi, Fe 5.14mg
Magnesium, Mg 86mg
Mangan, Mn 0.824mg
Fosfor, P 245mg
Potasium, K 515mg
Selenium, Se 7.3μg
Sodium, Na 237mg
Zinc, Zn 1.15mg
Asam Amino Esensial
Histidin 0.449g
Isoleucine 0.807g
Leusin 1355g
Lisin 1108g
Metionin 0.224g
Fenilalanina 0.869g
Treonin 0.723g
Triptofan 0.242g
Valin 0.831g
Asam Amino Non-esensial
Alanin 0.784g
Arginin 1291g
Asam aspartat 2093mg
Sistin 0.268g
Asam glutamat 3224mg
Glycine 0.77mg
Prolin 0.974mg
Serine 0.965mg
Tirosin 0.63g
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"