KANDUNGAN NUTRISI

Kedelai (Glycine max)

Kecap

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 68.51g
Energi101kcal
Protein 1.04g
Serat 0.3g
Karbohidrat 27.4g
Gula 21.27g
- Sukrosa 2.3g
- Fruktosa 8.72g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 10.25g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.015g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.039g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.039g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 26μg
Retinol 0μg
Karoten, beta 316μg
Karoten, alpha 0μg
Vitamin A (International Unit) 527IU
Likopin 12062μg
Vitamin B-1 (Thiamin) 0.011mg
Vitamin B-2 (Riboflavin) 0.166mg
Vitamin B-3 (Niacin) 1.434mg
Vitamin B-5 (Pantothenic acid) 0.047mg
Vitamin B-6 (Piridoksin) 0.158mg
Vitamin B-9 (Asam folat) 9μg
Asam folat 0μg
Folat, food 9μg
Folat DFE 9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.5mg
Vitamin C (Asam askorbat) 4.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 161μg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.085mg
Fluoride, F 15.1μg
Zat Besi, Fe 0.35mg
Magnesium, Mg 13mg
Mangan, Mn 0.084mg
Fosfor, P 26mg
Potasium, K 281mg
Selenium, Se 0.7μg
Sodium, Na 907mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.013g
Isoleucine 0.014g
Leusin 0.021g
Lisin 0.023g
Metionin 0.005g
Fenilalanina 0.021g
Treonin 0.019g
Triptofan 0.005g
Valin 0.014g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.016g
Asam aspartat 0.133mg
Sistin 0.005g
Asam glutamat 0.349mg
Glycine 0.016mg
Prolin 0.012mg
Serine 0.021mg
Tirosin 0.009g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"