SUMBER NUTRISI

Kedelai (Glycine max)

Tahu, digoreng

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 50.52g
Energi270kcal
Protein 18.82g
Serat 3.9g
Karbohidrat 8.86g
Gula 2.72g
Lipid (lemak) 20.18g
Lemak jenuh, total 2,918.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.056g
- SFA 16:0 2141g
- SFA 18:0 0.72g
Lemak tak jenuh tunggal, total 4,456.00g
- MUFA 16:1 0.056g
- MUFA 18:1 4.4g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 11.39g
- PUFA 18:210044g
- PUFA 18:31346g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.346g
Omega 6s 10.044g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Retinol 0μg
Karoten, beta 16μg
Karoten, alpha 0μg
Vitamin A (International Unit) 27IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.17mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.1mg
Vitamin B-5 (Pantothenic acid) 0.14mg
Vitamin B-6 (Piridoksin) 0.099mg
Vitamin B-9 (Asam folat) 27μg
Asam folat 0μg
Folat, food 27μg
Folat DFE 27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 106.3mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)7.8μg
Mineral
Kalsium, Ca 372mg
Zat Tembaga, Cu 0.398mg
Zat Besi, Fe 4.87mg
Magnesium, Mg 60mg
Mangan, Mn 1495mg
Fosfor, P 287mg
Potasium, K 146mg
Selenium, Se 28.5μg
Sodium, Na 16mg
Zinc, Zn 1.99mg
Asam Amino Esensial
Histidin 0.499g
Isoleucine 0.852g
Leusin 1306g
Lisin 1131g
Metionin 0.22g
Fenilalanina 0.837g
Treonin 0.701g
Triptofan 0.268g
Valin 0.867g
Asam Amino Non-esensial
Alanin 0.704g
Arginin 1143g
Asam aspartat 1899mg
Sistin 0.238g
Asam glutamat 2.97mg
Glycine 0.671mg
Prolin 0.927mg
Serine 0.809mg
Tirosin 0.575g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"