Tempe kedelai murni, mentah
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 55.3 | g |
Energi | 201 | kcal |
Protein | 20.8 | g |
Serat | 1.4 | g |
Karbohidrat | 13.5 | g |
Abu | 1.6 | g |
Lipid (lemak) | 8.8 | g |
Vitamin | | |
Karoten, beta | 0 | μg |
Vitamin B-1 (Thiamin) | 0.19 | mg |
Vitamin B-2 (Riboflavin) | 0.59 | mg |
Vitamin B-3 (Niacin) | 4.9 | mg |
Mineral | | |
Kalsium, Ca | 155 | mg |
Zat Tembaga, Cu | 0.57 | mg |
Zat Besi, Fe | 4 | mg |
Fosfor, P | 326 | mg |
Potasium, K | 234 | mg |
Sodium, Na | 9 | mg |
Zinc, Zn | 1.7 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia. Jakarta; 2018