SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Tepung kedelai, lemak-rendah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4.61g
Energi372kcal
Protein 49.81g
Serat 16g
Karbohidrat 30.63g
Gula 9.33g
Pati 5.25g
Lipid (lemak) 8.9g
Lemak jenuh, total 1.29g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.885g
- SFA 17:0 0g
- SFA 18:0 0.355g
- SFA 20:0 0.025g
- SFA 22:0 0.02g
- SFA 24:0 0.005g
Lemak tak jenuh tunggal, total 1.46g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 1.45g
- MUFA 20:1 0.01g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 4.22g
- PUFA 18:23.66g
- PUFA 18:30.555g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.555g
Omega 6s 3.66g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)24μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 40IU
Vitamin B-1 (Thiamin) 1.09mg
Vitamin B-2 (Riboflavin) 0.28mg
Vitamin B-3 (Niacin) 2.95mg
Vitamin B-5 (Pantothenic acid) 1.55mg
Vitamin B-6 (Piridoksin) 1.05mg
Vitamin B-9 (Folat)289μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)289μg
Folat DFE (Ekuivalensi)289μg
Vitamin B-12 (Kobalamin)0μg
Kolina 191.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)3.9μg
Mineral
Kalsium, Ca 285mg
Zat Tembaga, Cu 1.6mg
Zat Zat Besi, Fe 8.2mg
Magnesium, Mg 285mg
Mangan, Mn 3.15mg
Fosfor, P 675mg
Potasium, K 2090mg
Selenium, Se 58.9μg
Sodium, Na 9mg
Zinc, Zn 4.1mg
Betaine 2.8mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)