SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Vermicelli dari bahan kedelai
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 11.9g
Energi331kcal
Protein 0.1g
Serat 3.9g
Karbohidrat 82.32g
Gula 17.44g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.038g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.038g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)22μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 37IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 177mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)3.8μg
Mineral
Kalsium, Ca 55mg
Zat Tembaga, Cu 1.92mg
Zat Zat Besi, Fe 1.81mg
Magnesium, Mg 2mg
Fosfor, P 20mg
Potasium, K 3mg
Selenium, Se 27μg
Sodium, Na 4mg
Zinc, Zn 4.24mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)