Edamame dibekukan, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 75.17 | g |
| Energi | 109 | kcal |
| Protein | 11.22 | g |
| Serat | 4.8 | g |
| Karbohidrat | 7.61 | g |
| Gula | 2.48 | g |
| - Sukrosa | 1.13 | g |
| - Fruktosa | 0.21 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 1.14 | g |
| - Glukosa | 0 | g |
| Pati | 0.33 | g |
| Lipid (lemak) | 4.73 | g |
| Lemak trans, total | 0.00 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.15 | mg |
| Vitamin B-2 (Riboflavin) | 0.265 | mg |
| Vitamin B-3 (Niacin) | 0.925 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.535 | mg |
| Vitamin B-6 (Piridoksin) | 0.135 | mg |
| Vitamin B-9 (Asam folat) | 303 | μg |
| Asam folat | 0 | μg |
| Folat, food | 303 | μg |
| Folat DFE | 303 | μg |
| Kolina | 56 | mg |
| Vitamin C (Asam askorbat) | 9.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 31.4 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 60 | mg |
| Zat Tembaga, Cu | 0.324 | mg |
| Zat Besi, Fe | 2.11 | mg |
| Magnesium, Mg | 61 | mg |
| Mangan, Mn | 1.01 | mg |
| Fosfor, P | 161 | mg |
| Potasium, K | 482 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 1.32 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.252 | g |
| Isoleucine | 0.283 | g |
| Leusin | 0.702 | g |
| Lisin | 0.702 | g |
| Metionin | 0.133 | g |
| Fenilalanina | 0.46 | g |
| Treonin | 0.312 | g |
| Triptofan | 0.119 | g |
| Valin | 0.305 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.421 | g |
| Arginin | 0.682 | g |
| Asam aspartat | 1.27 | mg |
| Sistin | 0.117 | g |
| Asam glutamat | 1903 | mg |
| Glycine | 0.409 | mg |
| Hidroksiprolin | 0 | mg |
| Prolin | 0.647 | mg |
| Serine | 0.627 | mg |
| Tirosin | 0.317 | g |
| Betaine | 0.7 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
