SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Kedelai biji tua, disangray, tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.95g
Energi469kcal
Protein 38.55g
Serat 17.7g
Karbohidrat 30.22g
Lipid (lemak) 25.4g
Lemak jenuh, total 3.67g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.071g
- SFA 16:0 2.7g
- SFA 18:0 0.907g
Lemak tak jenuh tunggal, total 5.61g
- MUFA 16:1 0.071g
- MUFA 18:1 5.54g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 14.34g
- PUFA 18:212.64g
- PUFA 18:31.69g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.694g
Omega 6s 12.644g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.145mg
Vitamin B-3 (Niacin) 1.41mg
Vitamin B-5 (Pantothenic acid) 0.453mg
Vitamin B-6 (Piridoksin) 0.208mg
Vitamin B-9 (Folat)211μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)211μg
Folat DFE (Ekuivalensi)211μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 138mg
Zat Tembaga, Cu 0.828mg
Zat Zat Besi, Fe 3.9mg
Magnesium, Mg 145mg
Mangan, Mn 2.16mg
Fosfor, P 363mg
Potasium, K 1470mg
Selenium, Se 19.1μg
Sodium, Na 4mg
Zinc, Zn 3.14mg
Asam Amino Esensial
Histidin 0.95g
Isoleucine 1709g
Leusin 2868g
Lisin 2344g
Metionin 0.475g
Fenilalanina 1838g
Treonin 1.53g
Triptofan 0.512g
Valin 1758g
Asam Amino Non-esensial
Alanin 1659g
Arginin 2732g
Asam aspartat 4429mg
Sistin 0.567g
Asam glutamat 6822mg
Glisina 1628mg
Prolin 2.06mg
Serine 2042mg
Tirosin 1332g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)