SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Ekstrak protein kedelai
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4.98g
Energi335kcal
Protein 88.32g
Serat 0g
Karbohidrat 0g
Gula 0g
Lipid (lemak) 3.39g
Lemak jenuh, total 0.42g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.008g
- SFA 16:0 0.31g
- SFA 18:0 0.104g
Lemak tak jenuh tunggal, total 0.65g
- MUFA 16:1 0.008g
- MUFA 18:1 0.637g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.65g
- PUFA 18:21.45g
- PUFA 18:30.195g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.195g
Omega 6s 1.453g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.176mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 1.44mg
Vitamin B-5 (Pantothenic acid) 0.06mg
Vitamin B-6 (Piridoksin) 0.1mg
Vitamin B-9 (Folat)176μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)176μg
Folat DFE (Ekuivalensi)176μg
Vitamin B-12 (Kobalamin)0μg
Kolina 190.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 178mg
Zat Tembaga, Cu 1.6mg
Zat Zat Besi, Fe 14.5mg
Magnesium, Mg 39mg
Mangan, Mn 1.49mg
Fosfor, P 776mg
Potasium, K 81mg
Selenium, Se 0.8μg
Sodium, Na 1005mg
Zinc, Zn 4.03mg
Asam Amino Esensial
Histidin 2303g
Isoleucine 4253g
Leusin 6783g
Lisin 5327g
Metionin 1.13g
Fenilalanina 4593g
Treonin 3137g
Triptofan 1116g
Valin 4098g
Asam Amino Non-esensial
Alanin 3589g
Arginin 6.67g
Asam aspartat 10203mg
Sistin 1046g
Asam glutamat 17452mg
Glisina 3603mg
Prolin 4.96mg
Serine 4593mg
Tirosin 3222g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)