Kedelai biji tua, disangray, dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 1.95 | g |
| Energi | 469 | kcal |
| Protein | 38.55 | g |
| Serat | 17.7 | g |
| Karbohidrat | 30.22 | g |
| Gula | 4.2 | g |
| Lipid (lemak) | 25.4 | g |
| Lemak jenuh, total | 3,674.00 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.071 | g |
| - SFA 16:0 | 2696 | g |
| - SFA 18:0 | 0.907 | g |
| Lemak tak jenuh tunggal, total | 5.61 | g |
| - MUFA 16:1 | 0.071 | g |
| - MUFA 18:1 | 5539 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 14,339.00 | g |
| - PUFA 18:2 | 12644 | g |
| - PUFA 18:3 | 1694 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 1.694 | g |
| Omega 6s | 12.644 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 10 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 120 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 200 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.1 | mg |
| Vitamin B-2 (Riboflavin) | 0.145 | mg |
| Vitamin B-3 (Niacin) | 1.41 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.453 | mg |
| Vitamin B-6 (Piridoksin) | 0.208 | mg |
| Vitamin B-9 (Asam folat) | 211 | μg |
| Asam folat | 0 | μg |
| Folat, food | 211 | μg |
| Folat DFE | 211 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 124.3 | mg |
| Vitamin C (Asam askorbat) | 2.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Vitamin K (phylloquinone) | 50.4 | μg |
| Mineral | | |
| Kalsium, Ca | 138 | mg |
| Zat Tembaga, Cu | 0.828 | mg |
| Zat Besi, Fe | 3.9 | mg |
| Magnesium, Mg | 145 | mg |
| Mangan, Mn | 2158 | mg |
| Fosfor, P | 363 | mg |
| Potasium, K | 1470 | mg |
| Selenium, Se | 19.1 | μg |
| Sodium, Na | 163 | mg |
| Zinc, Zn | 3.14 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.95 | g |
| Isoleucine | 1709 | g |
| Leusin | 2868 | g |
| Lisin | 2344 | g |
| Metionin | 0.475 | g |
| Fenilalanina | 1838 | g |
| Treonin | 1.53 | g |
| Triptofan | 0.512 | g |
| Valin | 1758 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1659 | g |
| Arginin | 2732 | g |
| Asam aspartat | 4429 | mg |
| Sistin | 0.567 | g |
| Asam glutamat | 6822 | mg |
| Glycine | 1628 | mg |
| Prolin | 2.06 | mg |
| Serine | 2042 | mg |
| Tirosin | 1332 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
