SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
kedelai chips atau crisps, dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.5g
Energi385kcal
Protein 26.5g
Serat 3.5g
Karbohidrat 53.15g
Gula 1.8g
Lipid (lemak) 7.35g
Lemak jenuh, total 1.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.02g
- SFA 15:0 0g
- SFA 16:0 0.809g
- SFA 17:0 0g
- SFA 18:0 0.269g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 1.66g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.033g
- MUFA 17:1 0g
- MUFA 18:1 1.63g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 4.02g
- PUFA 18:23.62g
- PUFA 18:30.398g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.398g
Omega 6s 3.621g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 2mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.333mg
Vitamin B-2 (Riboflavin) 0.349mg
Vitamin B-3 (Niacin) 2.98mg
Vitamin B-5 (Pantothenic acid) 1.4mg
Vitamin B-6 (Piridoksin) 0.513mg
Vitamin B-9 (Folat)240μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)240μg
Folat DFE (Ekuivalensi)240μg
Vitamin B-12 (Kobalamin)0μg
Kolina 110.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)11.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 171mg
Zat Tembaga, Cu 2.46mg
Fluoride, F 0μg
Zat Zat Besi, Fe 5.2mg
Magnesium, Mg 170mg
Mangan, Mn 2.04mg
Fosfor, P 7mg
Potasium, K 7mg
Selenium, Se 12.1μg
Sodium, Na 842mg
Zinc, Zn 1.5mg
Asam Amino Esensial
Histidin 0.704g
Isoleucine 1262g
Leusin 2.14g
Lisin 1681g
Metionin 0.384g
Fenilalanina 1371g
Treonin 1125g
Triptofan 0.376g
Valin 1337g
Asam Amino Non-esensial
Alanin 1263g
Arginin 2069g
Asam aspartat 3213mg
Sistin 0.427g
Asam glutamat 5057mg
Glisina 1214mg
Prolin 1.5mg
Serine 1503mg
Tirosin 1028g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)