SUMBER NUTRISI
Glycine max (L.) Merr.   / FABACEAE
Nama umum: kedelai, kacang kedelai, soya bean, kacang soya, kacang bulu rimau, kacang Jepun, utau, soybean, balatong, lasi, pengapi, peryatpym, sândaèk sieng, sândaèk an gen sar, thwàx khôn, thwàx tê, thua lueang, thua phra lueang, thua rae, dâu tuong, dâu nành, quantan
Minyak kedelai untuk salad atau masakan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 0g
Energi884kcal
Protein 0g
Serat 0g
Karbohidrat 0g
Gula 0g
Lipid (lemak) 100g
Lemak jenuh, total 15.65g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 10.46g
- SFA 17:0 0.034g
- SFA 18:0 4.44g
- SFA 20:0 0.361g
- SFA 22:0 0.366g
Lemak tak jenuh tunggal, total 22.78g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 22.55g
- MUFA 18:1 c 22.55g
- MUFA 20:1 0.233g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 57.74g
- PUFA 18:250.95g
- PUFA 18:2 n-6 c,c 50.42g
- PUFA 18:36.79g
- PUFA 18:3 n-3 c,c,c (ALA)6.79g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 6.789g
Omega 6s 50.952g
Lemak trans, total 0.53g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.53g
Kolesterol 0mg
Stigmasterol 59mg
Campesterol 62mg
Beta-sitosterol 172mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)8.18mg
Vitamin K (phylloquinone)183.9μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0mg
Zat Zat Besi, Fe 0.05mg
Magnesium, Mg 0mg
Mangan, Mn 0mg
Fosfor, P 0mg
Potasium, K 0mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0.01mg
Asam Amino Esensial
Histidin 0g
Isoleucine 0g
Leusin 0g
Lisin 0g
Metionin 0g
Fenilalanina 0g
Treonin 0g
Triptofan 0g
Valin 0g
Asam Amino Non-esensial
Alanin 0g
Arginin 0g
Asam aspartat 0mg
Sistin 0g
Asam glutamat 0mg
Glisina 0mg
Prolin 0mg
Serine 0mg
Tirosin 0g
Betaine 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)